For more info on tilapia

Tilapia Calypso

Serves Four
The Shedd Aquarium is asking for the public's help in preserving overfished types of fish. The Shedd recommends that consumers buy or order several non-endangered types of fish, among them this tilapia, available in many restaurants and grocery stores.

Here's one recommended recipe:

4 tilapia fillets, 6 oz. each
1 cup white onion, julienned
1 cup poblano chili pepper, julienned
3/4 cup red bell pepper, julienned
3 cloves garlic, minced
2 tbsp. olive oil
1 tbsp. butter
4 tsp. jerk seasoning
4 tbsp. cilantro, chopped
4 orange slices, unpeeled

Saute onion, peppers and garlic in oil and butter until tender; reserve.
Arrange each fillet on a square of aluminum foil.
Season each fillet with 1 tsp. jerk seasoning and cover with 1/2 cup onion mixture and 1 tbsp. cilantro.
Top with one orange slice.
Wrap foil around fillet and seal like a pouch.
Bake packets at 375 degrees for 10 minutes.
Open foil packets carefully and transfer fillet to serving plate.
Note: Packets can be prepared ahead and refrigerated up to 4 hours before cooking.

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