Baked Tilapia with White Wine & Herbs
  • 2 fresh Tilapia fillets, approximately 8-10oz each
  • 150ml (1/4pint) medium white wine
  • 1-2 cloves garlic, finely chopped
  • 4 tablespoons freshly chopped mixed herbs
  • 6 salad onions, diagonally sliced
  • salt and freshly ground black pepper
  • 1/2oz butter
  • 1 teaspoon cornflour, blended with a little cold water
  • 2 tablespoons creme fraiche
  1. Arrange the Tilapia side by side in a lightly oiled roasting tin or ovenproof dish.
  2. Pour over the wine, then sprinkle over the chopped garlic, most of the herbs, the salad onions and seasoning to taste. Place half the butter on each fish.
  3. Cover with a sheet of lightly oiled foil, seal in the fish then bake in a preheated oven 350F, for 30-35 minutes.
  4. Transfer the Tilapia to a serving dish and keep warm. Pour the juices into a pan, stir in the blended cornflour and simmer for 2 minutes. Stir in the creme fraiche, pour over and serve immediately, sprinkled with the remaining herbs.

Cooking Time: Approximately 35 minutes Serves: 2

Recipe from American Tilapia Association


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