October 2005

 Click HERE to return to the Magazine
You are Here: Recipes Home > African Tilapia Recipe
Search: for advanced search


*****
1 rating
Read Reviews
Rate/Review This

Print
customize options

Save
to My Cookbook

Tip: Use the "Save" link to keep track of recipes you are planning to make.

Shopping List
with these ingredients

Schedule
on my meal plan

E-mail This

What to Serve With This Recipe?

Find:



African Tilapia Recipe #127166

This marinated Tilapia is grilled hot while basted in the marinade to give it lots of extra flavor. It's a favorite around my room mates!
2 lbs tilapia fillets
1 cup vegetable oil
1 small onion, chopped
1 bell pepper, chopped
1 lemon, juice of
1 tablespoon vinegar
2 teaspoons cayenne or red pepper flakes
1 teaspoon salt

4 servings Change size or US/metric

45 minutes 35 mins prep

  1. Combine all ingredients except for the tilapia.
  2. Mix well until the salt is disolved.
  3. Place tilapia in a glass dish and cover with marinade.
  4. Turn to coat and set aside for 20 minutes. Preheat grill.
  5. Pour marinade into a saucepan and bring to a boil.Allow to cool.
  6. Grill tilapia fillets of a medium high heat for about 4 to 5 minutes per side or until the fish flakes easily and has an even appearance all the way through.
  7. Serve by pouring a small amount of the sauce over the tilapia fillets.

Question? Ask the Chef or Ask the Community

Find error or typo?

Recent Reviews

Vote_For_Pedro | my other reviews | e-mail me

***** This was a fabulous method for grilling fish. The sauce of the onion and green pepper with the slight heat of the red pepper flakes was a great addition. I served this with Grilled Zucchini With Cumin (recipe #124611) and Tomato Salad With Lemon and Cilantro (recipe #123712) to make a wonderful summer meal. Thanks for posting. Jul 3, 2005

  • Was this review helpful to you?
  • yes
  • no

Rate & Review This Recipe

Discuss the taste, how difficult it was to make, any adaptations you made or menu suggestions. If you did not like it, please explain why or provide constructive criticism. Do not post questions here ask questions here

***** high
****
***
**
* low
No Rating
      (just comments)


Recipe posted: Jun 22, 2005


My Notes


ONLY YOU see your private notes, and they print with the recipe.

Nutrition Facts
Calculated for 1 serving (346g)
Recipe makes 4 servings
 
Calories 703
Calories from Fat 506 (72%)
Amount Per Serving %RDA
Total Fat 56.3g 86%
Saturated Fat 7.4g 37%
Polyunsat. Fat 30.5g  
Monounsat. Fat 15.3g  
Cholesterol 151mg 50%
Sodium 764mg 31%
Potassium 903mg 25%
Total Carbohydrate 4.7g 1%
Dietary Fiber 1.0g 4%
Protein 44.5g 89%
Vitamin A 600mcg 12%
Vitamin B6 0.4mg 19%
Vitamin B12 4.5mcg 75%
Vitamin C 33mg 55%
Vitamin E 11mcg 39%
Calcium 190mg 19%
Magnesium 74mg 18%
Iron 2mg 16%
detailed view... | how is this calculated?

Back to Top | E-mail this Page

You are Here: Recipes Home > African Tilapia Recipe
2005 Recipezaar | Terms of Service 10.0.0.5
Page generated in 0.45 seconds
0.01,0.01,0.00,0.00,0.00,0.01,0.00,0.02,0.00,0.40,