October 2005

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Cilantro Tilapia Recipe #89577

I created this dish in my own kitchen when trying to come up with a tasteful, low-calorie dinner. It's delicious!
3 tablespoons olive oil
4 (4 ounce) tilapia fillets, fresh
2 tablespoons garlic salt
2 tablespoons cajun seasoning
black pepper, to taste
1 bunch cilantro

4 servings Change size or US/metric

17 minutes 5 mins prep

  1. Preheat oven to 375.
  2. Coat the bottom of a baking dish with olive oil.
  3. Place the tilapia fillets in the pan.
  4. Sprinkle desired amount of garlic salt, cajun seasoning, and pepper over tilapia pieces.
  5. Press several sprigs of cilantro on top of each piece.
  6. Bake tilapia for 8 to 12 minutes.
  7. Enjoy alone or with lemon!

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Recent Reviews

Bergy | my other reviews | e-mail me

***** It is rare that I can buy Tilapia in my small town but it was on sale frozen and I snapped it up. We love Cilantro and it was lovely on the fish. I was liberal with the Cajun seasoning and used fine roasted garlic powder instead of garlic salt. I have more Tilapia in the freezer and just may do this recipe again - Thanks Mollyjoe for a new taste sensation Jun 27, 2005, 1 member found this helpful

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Recipe posted: Apr 20, 2004


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Nutrition Facts
Calculated for 1 serving (430g)
Recipe makes 4 servings
 
Calories 192
Calories from Fat 98 (51%)
Amount Per Serving %RDA
Total Fat 11.0g 16%
Saturated Fat 1.6g 7%
Polyunsat. Fat 1.3g  
Monounsat. Fat 7.5g  
Cholesterol 75mg 25%
Sodium 94mg 3%
Potassium 435mg 12%
Total Carbohydrate 0.3g 0%
Dietary Fiber 0.2g 0%
Protein 22.1g 44%
Vitamin A 562mcg 11%
Vitamin B6 0.1mg 7%
Vitamin B12 2.3mcg 37%
Vitamin C 3mg 5%
Vitamin E 1mcg 4%
Calcium 95mg 9%
Magnesium 35mg 8%
Iron 1mg 8%
detailed view... | how is this calculated?

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