October 2005

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Lemon Crumb Tilapia Recipe #86216

A fast and easy recipe. Could use the recipe with other types of white fish also. The recipe came from my local grocery store with a few changes.
12 ounces tilapia fillets, thawed
1/4 cup Italian seasoned breadcrumbs
2 tablespoons grated parmesan cheese (not the canned kind)
1 teaspoon garlic salt
1 teaspoon grated lemons, rind of
3 tablespoons butter (divided)
1 tablespoon vegetable oil
1-2 tablespoon lemon juice (or use amount of juice from small lemon used above for lemon peel)

2-3 servings Change size or US/metric

18 minutes 10 mins prep

  1. Rinse fish and pat dry.
  2. Combine bread crumbs, parmesan cheese, garlic salt, and lemon peel on waxed paper.
  3. Melt 2 tablespoons butter.
  4. Dip fillets in melted butter.
  5. Coat fillet with crumb mixture.
  6. In nonstick skillet, melt remaining 1 tablespoon butter with oil over medium heat.
  7. Cook fillets for 2 to 4 minutes per side or until fish flakes easily.
  8. Sprinkle with lemon juice.
  9. When removing fish from skillet, use a spatula or the fish will fall apart.

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Recent Reviews

PINKPAPRIKA | my other reviews | e-mail me

***** Made it exactly as recipe, it was delicious. Not a fish lover, but this recipe makes eating fish a lot easier. Suggestion: maybe provide some interesting side dishes to compliment the fish. Thank You ! Aug 30, 2005

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Caroline Cooks | my other reviews | e-mail me

***** How can something sooo easy be sooo good? WOWSER. Next time, I think I'll triple the lemon zest...it really adds to the taste. Thanks for posting,aviva. Aug 16, 2005, 1 member found this helpful

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Lisa in Acworth, GA | my other reviews | e-mail me

***** Very, very good!! I used "diet" butter and still was delicious. I'm wondering if I could use olive oil rather than veg oil to increase the healthiness of this dish. I had fairly thick, fresh filets so they took a bit longer - about 5 minutes/side. Definitely will be making this one again! Jun 13, 2005, 1 member found this helpful

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Helpful Reviews

Jeffsmom | my other reviews | e-mail me

***** I've been eating a lot of tilapia in the past few months, and this is by far the best preparation I've found. The cheese and lemon peel lent an interesting flavor; I'll definitely make this again. Thanks for the posting! Apr 5, 2004, 1 member found this helpful

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Recipe posted: Mar 11, 2004


My Notes


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Nutrition Facts
Calculated for 1 serving (276g)
Recipe makes 2 servings
Nutrition Facts for some measurements or ingredients are not included in data below:
1 teaspoon garlic salt
We can often fix this, let us know.
 
Calories 445
Calories from Fat 247 (55%)
Amount Per Serving %RDA
Total Fat 27.5g 42%
Saturated Fat 13.1g 65%
Polyunsat. Fat 5.2g  
Monounsat. Fat 7.1g  
Cholesterol 164mg 54%
Sodium 599mg 24%
Potassium 651mg 18%
Total Carbohydrate 11.3g 3%
Dietary Fiber 0.9g 3%
Protein 37.2g 74%
Vitamin A 670mcg 13%
Vitamin B6 0.2mg 11%
Vitamin B12 3.6mcg 59%
Vitamin C 6mg 11%
Vitamin E 1mcg 6%
Calcium 225mg 22%
Magnesium 60mg 15%
Iron 2mg 15%
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