|
|
Lemon Crumb Tilapia Recipe
#86216
A fast
and easy recipe. Could use the recipe with other types of white fish
also. The recipe came from my local grocery store with a few
changes.
| 12 |
ounces tilapia fillets, thawed |
| 1/4 |
cup Italian seasoned breadcrumbs |
| 2 |
tablespoons grated parmesan
cheese (not the canned kind) |
| 1 |
teaspoon garlic salt |
| 1 |
teaspoon grated lemons,
rind of |
| 3 |
tablespoons butter
(divided) |
| 1 |
tablespoon vegetable oil |
| 1-2 |
tablespoon lemon
juice (or use amount of juice from small lemon used
above for lemon peel) |
- Rinse fish and pat dry.
- Combine bread crumbs, parmesan cheese,
garlic salt, and lemon peel on waxed paper.
- Melt 2 tablespoons butter.
- Dip fillets in melted butter.
- Coat fillet with crumb mixture.
- In nonstick skillet, melt remaining 1
tablespoon butter with oil over medium heat.
- Cook fillets for 2 to 4 minutes per
side or until fish flakes easily.
- Sprinkle with lemon juice.
- When removing fish from skillet, use a
spatula or the fish will fall apart.
Question? Ask the
Chef or Ask
the Community
PINKPAPRIKA
| my
other reviews | e-mail
me
 Made it exactly as
recipe, it was delicious. Not a fish lover, but this recipe makes
eating fish a lot easier. Suggestion: maybe provide some interesting
side dishes to compliment the fish. Thank You ! — Aug
30, 2005
 Caroline
Cooks | my
other reviews | e-mail
me
How can something sooo
easy be sooo good? WOWSER. Next time, I think I'll triple the lemon
zest...it really adds to the taste. Thanks for posting,aviva. — Aug 16, 2005, 1 member found this helpful
 Lisa
in Acworth, GA | my
other reviews | e-mail
me
Very, very good!! I
used "diet" butter and still was delicious. I'm wondering if I could
use olive oil rather than veg oil to increase the healthiness of
this dish. I had fairly thick, fresh filets so they took a bit
longer - about 5 minutes/side. Definitely will be making this one
again! — Jun 13, 2005, 1 member found this
helpful
Helpful Reviews
Jeffsmom
| my
other reviews | e-mail
me
I've been eating a lot
of tilapia in the past few months, and this is by far the best
preparation I've found. The cheese and lemon peel lent an
interesting flavor; I'll definitely make this again. Thanks for the
posting! — Apr 5, 2004, 1 member found this
helpful
Read
all 8 reviews...
Recipe posted: Mar 11, 2004 |
Nutrition
Facts
Calculated for 1
serving (276g)
Recipe makes 2 servings
 Nutrition Facts for some measurements or
ingredients are not included in data below:
1 teaspoon garlic
salt
We can often fix this, let
us know. |
| |
Calories 445
Calories from Fat
247 (55%) |
| Amount Per
Serving |
%RDA |
| Total Fat 27.5g |
42% |
|
Saturated Fat 13.1g |
65% |
|
Polyunsat. Fat 5.2g |
|
|
Monounsat. Fat 7.1g |
|
| Cholesterol
164mg |
54% |
| Sodium 599mg |
24% |
| Potassium 651mg |
18% |
| Total Carbohydrate
11.3g |
3% |
|
Dietary Fiber 0.9g |
3% |
| Protein 37.2g |
74% |
| Vitamin A 670mcg |
13% |
| Vitamin B6 0.2mg |
11% |
| Vitamin B12 3.6mcg |
59% |
| Vitamin C 6mg |
11% |
| Vitamin E 1mcg |
6% |
| Calcium 225mg |
22% |
| Magnesium 60mg |
15% |
| Iron 2mg |
15% |
| detailed
view... | how is
this calculated?
| |
