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Tilapia al Ajillo (garlic tilapia) Recipe
#57919
You can
do this with any white fish, sea bass is great this way. Fish is
often served this way in the Canary Islands, though usually it is
the whole fish instead of fillets. YUM!
1 1/2 |
lbs tilapia fillets |
4 |
cloves garlic,
thinly sliced |
3 |
tablespoons olive
oil |
|
salt and pepper |
|
lemons,
for serving |
|
chopped parsley
(to garnish) |
- Season tilapia fillets with salt and
pepper.
- Heat oil in a skillet over medium
heat.
- Put fillets in first, and when they
start to turn color a bit (after 1-2 minutes) add garlic
slices.
- Continue cooking about 4 minutes or so,
then flip fillets.
- Fry until cooked through, and fish
flakes easily with a fork-- this will depend entirely on the
thickness of your fillets, so you will need to watch them
carefully.
- The garlic should turn a dark golden
brown, but not be burned, if you notice that the garlic is
starting to burn, spoon it over the fish, so it is no longer in
contact with the pan.
- Serve with freshly squeezed lemon juice
and garnish with chopped parsley.
Question? Ask the
Chef or Ask
the Community
Sondra
Beth | my
other reviews | e-mail
me
This has lived up to all the reviews, and I am a critic.
My husband responded by saying "That was goooood!" and he has never
given a response like that to any fish recipe. I served this with
Penne with Spinach and Pasta by evelyn/athens. This combination is
absolutely wonderful. — Sep 11, 2005
What's
Cooking? | my
other reviews | e-mail
me
This dish is so simple and so perfect. I appreciate any
dish that has such a short ingredient list yet so much flavor! I
have prepared this dish many times - It also works with filet of
sole. Sometimes I add a few more garlic cloves for extra flavor,
though that's not necessary. — Sep 11, 2005
Helpful Reviews
yogi
| my
other reviews | e-mail
me
Delicious, easy, and healthy! I only had one thin tilapia
fillet, which I knew would cook through very quickly, so I put one
clove of sliced garlic in at the same time as the fish. They both
were done perfectly. — Apr 17, 2003, 7 members found
this helpful
Donna
Nemes | my
other reviews | e-mail
me
Was easy to make and delicious. My husband & kids ate
it up and asked for more! It will definitely be a frequent meal at
our house. — Jul 19, 2004, 4 members found this
helpful
Read
all 37 reviews...
Recipe posted: Apr 3, 2003 |
Nutrition
Facts Calculated for 1
serving (266g) Recipe makes 4 servings |
|
Calories 245 Calories from Fat
101 (41%) |
Amount Per
Serving |
%RDA |
Total Fat 11.3g |
17% |
|
Saturated Fat 1.6g |
8% |
|
Polyunsat. Fat 1.5g |
|
|
Monounsat. Fat 7.6g |
|
Cholesterol
113mg |
37% |
Sodium 136mg |
5% |
Potassium 607mg |
17% |
Total Carbohydrate
1.0g |
0% |
|
Dietary Fiber 0.1g |
0% |
Protein 33.2g |
66% |
Vitamin A 84mcg |
1% |
Vitamin B6 0.2mg |
12% |
Vitamin B12 3.4mcg |
56% |
Vitamin C 2mg |
4% |
Vitamin E 1mcg |
4% |
Calcium 141mg |
14% |
Magnesium 51mg |
12% |
Iron 2mg |
11% |
detailed
view... | how is
this calculated?
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