October 2005

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Tilapia Recipe #9004

14 ounces tilapia fillets
1 teaspoon dried oregano
2 teaspoons chili powder
1/4 teaspoon cayenne pepper
1/2 teaspoon salt
2 tablespoons butter
3 tablespoons lemon juice

2 servings Change size or US/metric

25 minutes 10 mins prep

  1. Combine oregano, chili powder, cayenne pepper, and salt.
  2. In a shallow bowl combine the melted butter and lemon juice.
  3. Dip fish into butter mixture,then press into the spice mixture.
  4. Place in a shallow casserole sprayed with non-stick cooking spray.
  5. Bake at 450 degrees for about 15 minutes, or until fish flakes when pressed.

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Recent Reviews

bobo3039 | my other reviews | e-mail me

***** Excellent. I melted the butter in the dish I used for baking and mixed the lemon juice with it. I then had a lovely spicy sauce to dip the fish in. I used just a dash of cayenne and found the dish perfectly spiced. Sep 22, 2005

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Little Bee | my other reviews | e-mail me

***** This was fantastic and so easy! Served it with wild rice. I will make this often! Sep 15, 2005

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Helpful Reviews

Ronamay | my other reviews | e-mail me

***** This is very similar to the spices I use when blackening fish, without all the fuss, mess and smoke in the kitchen! We like spicy, and this was. I made the recipe as written, and it turned out very good. I think next time though,I will drizzle a little of the melted butter/lemon over the fillets before cooking, as the thinner parts of the fish came out just a tad dry. Very good none the less. It was quick an easy. I served it with a spicy rice and beans dish and sauteed zucchini, onions and tomatoes. Next time I'll make some cornbread too!Thanks! May 8, 2003, 5 members found this helpful

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Jon Edwards | my other reviews | e-mail me

***** Very good recipe, and very tasty. The tilapia itself is a softer fish, so if it's baked just long enough, the batter gives it a slight crust. I don't mind spicy foods at all, but thought it was going to be too spicy for my wife as written. However, I went ahead and made it to recipe anyway, and it turned out fine. Dec 15, 2002, 3 members found this helpful

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Recipe posted: May 15, 2001


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Nutrition Facts
Calculated for 1 serving (239g)
Recipe makes 2 servings
 
Calories 295
Calories from Fat 121 (41%)
Amount Per Serving %RDA
Total Fat 13.5g 20%
Saturated Fat 7.7g 38%
Polyunsat. Fat 1.2g  
Monounsat. Fat 3.3g  
Cholesterol 163mg 54%
Sodium 848mg 35%
Potassium 794mg 22%
Total Carbohydrate 4.0g 1%
Dietary Fiber 1.4g 5%
Protein 39.1g 78%
Vitamin A 1384mcg 27%
Vitamin B6 0.4mg 18%
Vitamin B12 4.0mcg 66%
Vitamin C 14mg 23%
Vitamin E 0mcg 0%
Calcium 185mg 18%
Magnesium 68mg 17%
Iron 3mg 17%
detailed view... | how is this calculated?

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