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Tilapia Recipe
#9004
- Combine oregano, chili powder, cayenne
pepper, and salt.
- In a shallow bowl combine the melted
butter and lemon juice.
- Dip fish into butter mixture,then press
into the spice mixture.
- Place in a shallow casserole sprayed
with non-stick cooking spray.
- Bake at 450 degrees for about 15
minutes, or until fish flakes when pressed.
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bobo3039
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me
Excellent. I melted the butter in the dish I used for baking and
mixed the lemon juice with it. I then had a lovely spicy sauce to
dip the fish in. I used just a dash of cayenne and found the dish
perfectly spiced. — Sep 22, 2005
Helpful Reviews
Ronamay
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other reviews | e-mail
me
This is very similar to the spices I use when blackening fish,
without all the fuss, mess and smoke in the kitchen! We like spicy,
and this was. I made the recipe as written, and it turned out very
good. I think next time though,I will drizzle a little of the melted
butter/lemon over the fillets before cooking, as the thinner parts
of the fish came out just a tad dry. Very good none the less. It was
quick an easy. I served it with a spicy rice and beans dish and
sauteed zucchini, onions and tomatoes. Next time I'll make some
cornbread too!Thanks! — May 8, 2003, 5 members found
this helpful
Jon
Edwards | my
other reviews | e-mail
me
Very good recipe, and very tasty. The tilapia itself is a softer
fish, so if it's baked just long enough, the batter gives it a
slight crust. I don't mind spicy foods at all, but thought it was
going to be too spicy for my wife as written. However, I went ahead
and made it to recipe anyway, and it turned out fine.
— Dec 15, 2002, 3 members found this helpful
Read
all 32 reviews...
Recipe posted: May 15, 2001 |
Nutrition
Facts Calculated for 1
serving (239g) Recipe makes 2 servings |
|
Calories 295 Calories from Fat
121 (41%) |
Amount Per
Serving |
%RDA |
Total Fat 13.5g |
20% |
|
Saturated Fat 7.7g |
38% |
|
Polyunsat. Fat 1.2g |
|
|
Monounsat. Fat 3.3g |
|
Cholesterol
163mg |
54% |
Sodium 848mg |
35% |
Potassium 794mg |
22% |
Total Carbohydrate
4.0g |
1% |
|
Dietary Fiber 1.4g |
5% |
Protein 39.1g |
78% |
Vitamin A 1384mcg |
27% |
Vitamin B6 0.4mg |
18% |
Vitamin B12 4.0mcg |
66% |
Vitamin C 14mg |
23% |
Vitamin E 0mcg |
0% |
Calcium 185mg |
18% |
Magnesium 68mg |
17% |
Iron 3mg |
17% |
detailed
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