|
|
Tilapia with Salsa Butter Recipe
#74738
Yummy
fish with a kick! Fast and easy to prepare!
- Rinse fish and pat dry.
- Cut into serving sized pieces, if
necessary.
- Set aside.
- In small bowl, combine butter, 1
tablespoon salsa, lime zest, garlic, and cumin.
- Place fillets in single layer on foil
lined baking sheet with sides.
- Brush butter mixture over fish.
- Tuck under any thin edges.
- Bake at 400 degrees F for 10 minutes
per inch of thickness or about 8 minutes until fish flakes easily
when tested with a fork.
- Place on serving platter.
- Top with additional salsa if
desire.
- Serve immediately.
Question? Ask the
Chef or Ask
the Community
 bullwinkle | my
other reviews | e-mail
me
The citrus flavor of the sauce was very good and topping with
additional salsa just enchanced the flavor. This quick and easy
recipe makes a flavorful fish dish that I will make again. Thanks
aviva. Bullwinkle — Sep 29, 2005
Recipe posted: Oct 31, 2003 |
Nutrition
Facts
Calculated for 1
serving (331g)
Recipe makes 2 servings
 Nutrition Facts for some measurements
or ingredients are not included in data below:
1 limes, zest
of
We can often fix this, let
us know. |
| |
Calories 260
Calories from Fat
115 (44%) |
| Amount Per
Serving |
%RDA |
| Total Fat 12.8g |
19% |
|
Saturated Fat 7.5g |
37% |
|
Polyunsat. Fat 0.9g |
|
|
Monounsat. Fat 3.2g |
|
| Cholesterol
144mg |
48% |
| Sodium 317mg |
13% |
| Potassium 658mg |
18% |
| Total Carbohydrate
1.7g |
0% |
|
Dietary Fiber 0.3g |
1% |
| Protein 33.5g |
66% |
| Vitamin A 491mcg |
9% |
| Vitamin B6 0.3mg |
12% |
| Vitamin B12 3.4mcg |
57% |
| Vitamin C 2mg |
4% |
| Vitamin E 0mcg |
1% |
| Calcium 149mg |
14% |
| Magnesium 55mg |
13% |
| Iron 2mg |
12% |
| detailed
view... | how is
this calculated?
| |
