October 2005

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Tilapia with Salsa Butter Recipe #74738

Yummy fish with a kick! Fast and easy to prepare!
3/4-1 lb tilapia fillets
2 tablespoons butter, melted
1 tablespoon salsa
1 lime, zest of
1-2 clove garlic, minced
1/4 teaspoon cumin
salsa

2 servings Change size or US/metric

18 minutes 10 mins prep

  1. Rinse fish and pat dry.
  2. Cut into serving sized pieces, if necessary.
  3. Set aside.
  4. In small bowl, combine butter, 1 tablespoon salsa, lime zest, garlic, and cumin.
  5. Place fillets in single layer on foil lined baking sheet with sides.
  6. Brush butter mixture over fish.
  7. Tuck under any thin edges.
  8. Bake at 400 degrees F for 10 minutes per inch of thickness or about 8 minutes until fish flakes easily when tested with a fork.
  9. Place on serving platter.
  10. Top with additional salsa if desire.
  11. Serve immediately.

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Recent Reviews

bullwinkle | my other reviews | e-mail me

***** The citrus flavor of the sauce was very good and topping with additional salsa just enchanced the flavor. This quick and easy recipe makes a flavorful fish dish that I will make again. Thanks aviva. Bullwinkle Sep 29, 2005

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Recipe posted: Oct 31, 2003


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Nutrition Facts
Calculated for 1 serving (331g)
Recipe makes 2 servings
Nutrition Facts for some measurements or ingredients are not included in data below:
1 limes, zest of
We can often fix this, let us know.
 
Calories 260
Calories from Fat 115 (44%)
Amount Per Serving %RDA
Total Fat 12.8g 19%
Saturated Fat 7.5g 37%
Polyunsat. Fat 0.9g  
Monounsat. Fat 3.2g  
Cholesterol 144mg 48%
Sodium 317mg 13%
Potassium 658mg 18%
Total Carbohydrate 1.7g 0%
Dietary Fiber 0.3g 1%
Protein 33.5g 66%
Vitamin A 491mcg 9%
Vitamin B6 0.3mg 12%
Vitamin B12 3.4mcg 57%
Vitamin C 2mg 4%
Vitamin E 0mcg 1%
Calcium 149mg 14%
Magnesium 55mg 13%
Iron 2mg 12%
detailed view... | how is this calculated?

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