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Veracruz Style Tilapia Recipe
#103567
This
cooking light recipe was originally for Red Snapper, but since
Tilapia is usually less expensive and easier to find, that is what I
go with. This recipe also work wonderfully on the grill.
- Prepare the broiler by coating the pan
with cooking spray.
- Coat the fish fillets completely wih
cooking spray.
- Combine the cumin salt and pepper and
sprinkle all over the fish.
- The fillets will cook 5 minutes on each
side (watch caefully if your fillets are thin).
- While fish broils, combine the
remaining ingredients to make the salsa.
- Serve the fillets with 1/2 cup of
salsa.
- When spliting the recipe for 2 I will
make the entire salsa portion and freeze it for future use, this
recipe is also wonderful with lean pork chops.
Question? Ask the
Chef or Ask
the Community
seth
deitchman | my
other reviews | e-mail
me
 Very, very easy and
pretty tasty. It is very filling. I added some lime to it as well. I
felt like something was missing, that being said we really did enjoy
it. — Apr 4, 2005
Helpful Reviews
.jpg) ladypit | my
other reviews | e-mail
me
 Oh my gracious this is
good!! I have been sick for about 4 days and this was my forray back
into something other then soup. It was fast and easy and tasted like
something much more involved. We used red kidney beans instead of
the pinto beans (we were out of pintos) but otherwise left it as
written. I was afraid that my olive hating husband would leave them
out (I don't usually have any at home but bought some on a whim a
few days ago) but he cut them small and left them in. I think they
added something to the salsa but without really tasting like olives!
This salsa would be good on chicken, on pork, or maybe even wrapped
in a tortilla. I served it with Mexican Style Bulgur #35152 by Sue L
which was a very nice compliment. You have some wonderful recipes,
Kanzeda, and I am thrilled to have started trying them! — Jan 3, 2005, 1 member found this helpful
Recipe posted: Nov 8, 2004 |
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Nutrition
Facts
Calculated for 1
serving (326g)
Recipe makes 4 servings
 Nutrition Facts for some measurements or
ingredients are not included in data below:
1/4 cup green
olives
We can often fix this, let
us know. |
| |
Calories 336
Calories from Fat
19 (5%) |
| Amount Per
Serving |
%RDA |
| Total Fat 2.2g |
3% |
|
Saturated Fat 0.4g |
1% |
|
Polyunsat. Fat 0.7g |
|
|
Monounsat. Fat 0.4g |
|
| Cholesterol
113mg |
37% |
| Sodium 525mg |
21% |
| Potassium 1357mg |
38% |
| Total Carbohydrate
35.1g |
11% |
|
Dietary Fiber 11.5g |
45% |
| Protein 44.3g |
88% |
| Vitamin A 336mcg |
6% |
| Vitamin B6 0.6mg |
29% |
| Vitamin B12 3.4mcg |
56% |
| Vitamin C 13mg |
22% |
| Vitamin E 1mcg |
5% |
| Calcium 230mg |
23% |
| Magnesium 123mg |
30% |
| Iron 5mg |
32% |
| detailed
view... | how is
this calculated?
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