|Note: USDA uses 100 g (4 oz) fillet which will contain about 141 mg of omega
3 fatty acids before cooking and 225 mg after cooking. Source USDA.
While FDA uses 80 g (3 oz) fillets for determination.
USDA nutrition info for raw tilapia: Enter keyword tilapia, then submit
Healthy Living Tilapia's worse than bacon? Oh, please. - Dr. David Katz (M.D.)
Tropical Fish Farm Farmed tilapia facts.
Mercury tests by the FDA Tilapia had the lowest levels of any fish tested. Tilapia were reported to be one of the safest for consumption.