University of ArizonaNorton School of Family and Consumer Sciences

Depression a 'powerful' risk factor for heart disease in young women

"For many people, antidepressants are very beneficial and help them get rid of the depression,” said Dr. Charles L. Raison, associate professor of at the University of Arizona. But he says treating the depression will not make cardiac disease disappear.

Yet there is something that can reduce your depression and your heart health, Raison says: “Because you don’t know that treating one will treat the other, you want to treat both. The way to treat both is exercise.”

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