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Workshops Available
and Health Sciences
Beginner walking program includes warm up and stretching with 30 minutes of brisk walking. Breathing techniques, healthy eating habits and physical activity round out the hour long program. The cost is free. Contact Robin Cooper for more information (928) 669-9843
Volunteer food handlers training
Complete program that prepares participants to take the Volunteer Food Handlers Test. Topics include, food handling and safety issues, the importance of hand washing and proper cooking and storage temperatures. The cost is free, 20 people max.
Please call to schedule training and testing time for your organization. Contact Robin Cooper at (928) 669-9843
Native Foods for Diabetes
Traditional Native Foods in the local area have many health benefits. Learn which ones have high protein content and slow-release sugars. Try tasty recipes using these types of foods. The cost is free. Please call to schedule a demonstration for your group or organization. Contact Robin Cooper at (928) 669-9843
Osteoporosis and Bone Builder workshop;
Osteoporosis and bone health are two important topics that will be discussed. Come see diagrams of healthy bones and Osteoporotic bones. Get a hands on demonstration of the difference between healthy bone structure and unhealthy bone structure. Learn healthy habits to improve bone health. Call for more information and to set up a program for your office or group. The cost is free. Contact Robin Cooper at (928) 669-9843
Fit for Life
This workshop overviews chronic disease prevention and healthy eating habits. Participants will learn the benefits of eating a well balanced and healthy diet along with the lifelong benefits of physical exercise. Food demonstrations for healthy meals and snacks will focus on making healthy and tasty food choices. The cost is free. Please call to schedule a demonstration for your group or organization. Contact Robin Cooper at (928) 669-9843
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Cooperative Extension is the outreach arm of The University of Arizona - College of Agriculture and Life Sciences, in Tucson, Arizona. |
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La Paz County Cooperative Extension |
http://cals.arizona.edu/extension/ Last Reviewed and Updated: July 3, 2008 Questions/Comments: robincc@cals.arizona.edu Legal Disclaimer Privacy Statement |
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