- Walking
- Square
Dancing
- Yoga
- Weight
Lifting
- Low
Impact Aerobics
- Dance
- Tai
Chi
- Gardening
- Stair
Climbing
- Elastic
Band Exercises
- House
Cleaning Activities
- Carrying
Groceries
- Bowling
- Golf,
Pulling Clubs
- Golf,
Carrying Clubs
- Baseball/Softball
|
- Walking
Uphill
- Race
Walking
- Jogging
- Weight
Lifting
- Step
Aerobics
- Dance
- Racquetball
- Downhill
Skiing
- Cross
Country Skiing
- Soccer
- Basketball
- Volleyball
- Hiking
- Tennis
|
- Walking
with Weighted Vest
- Walking
wth Backpack
- Race
Walking
- Jogging
- Running
- Soccer
- Weight
Lifting
- High
Impact Aerobics
- Stair
Climbing w/Weighted Vest
- Basketball
- Hiking
- Backpacking
- Jumping
Rope
- Gymnastics
|
| Key:
Initial
/Beginner = Start one or more
of these activities on a regular basis. Get up and get moving!
Moderate = Increase your load,
intensity and time of physical activity. Do more, more often
Advanced = Challenge yourself
to keep increasing your load, intensity and time of physical activities.
Put effort into Building Bone! |
