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Home > Exercise

Bone Building Activities

 

Initial /Beginner Moderate Advanced
  • Walking
  • Square Dancing
  • Yoga
  • Weight Lifting
  • Low Impact Aerobics
  • Dance
  • Tai Chi
  • Gardening
  • Stair Climbing
  • Elastic Band Exercises
  • House Cleaning Activities
  • Carrying Groceries
  • Bowling
  • Golf, Pulling Clubs
  • Golf, Carrying Clubs
  • Baseball/Softball
  • Walking Uphill
  • Race Walking
  • Jogging
  • Weight Lifting
  • Step Aerobics
  • Dance
  • Racquetball
  • Downhill Skiing
  • Cross Country Skiing
  • Soccer
  • Basketball
  • Volleyball
  • Hiking
  • Tennis
  • Walking with Weighted Vest
  • Walking wth Backpack
  • Race Walking
  • Jogging
  • Running
  • Soccer
  • Weight Lifting
  • High Impact Aerobics
  • Stair Climbing w/Weighted Vest
  • Basketball
  • Hiking
  • Backpacking
  • Jumping Rope
  • Gymnastics

Key:

Initial /Beginner = Start one or more of these activities on a regular basis. Get up and get moving!
Moderate = Increase your load, intensity and time of physical activity. Do more, more often
Advanced = Challenge yourself to keep increasing your load, intensity and time of physical activities. Put effort into Building Bone!

 

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