In this new version of the best-selling video from the University of Arizona, Olympic gold medalist swimmer Crissy Ahmann and NFL linebacker Tedy Bruschi talk to athletes about what to eat and drink for peak performance. Athletes from junior high school to college age can learn to train more effectively and eat to compete. This video was co-produced by Linda Houtkooper, Ph.D., R.D., in the Department of Nutritional Sciences.

Training tips from college and professional athletes, coaches and sports dietitians show athletes how to choose the right kinds of foods for top performance in any sport.....how to drink the right fluids to prevent fatigue, muscle cramps and other problems caused by dehydration.....and how to decide whether or not to use vitamin or mineral supplements.

Winning Sports Nutrition 2000 is a perfect training tool for coaches, athletes, fitness instructors, athletic trainers and health and nutrition educators. A handy Sports Nutrition Facts card is included with the video (available as VHS or DVD), offering quick and easy tips for better performance.