For more info on tilapia

Pecan Crusted Dijon Tilapia

Serves Four
I created this recipe and it's WONDERFUL!!
I make it all the time and when we have company and it's always a hit.
It is also pretty low carb!

Pecan Crusted Dijon Tilapia
4 tilapia filets
1/2 cup mayo (not low fat)
1/4 cup Dijon mustard
1 tsp. butter (or Pam spray)
1/4 cup finely chopped pecans

Spread butter on metal baking pan.
Place filets on pan.
Combine mayo and Dijon and spread on filets.
Sprinkle with pecans.
Bake at 375 for about 10 minutes unless filets are extra large, then add about 2 minutes.

Judy Howle

Flavors of the South (and Southwest)

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