October 2005

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Southwest Style Tilapia Recipe #77689

These fillets are so easy to make and so tasty, crunchy on the outside. This is our favorite way to fix Tilapia. I got the recipe from the bag the fish came in.
1 1/2 lbs tilapia fillets
1/2 cup parmesan cheese, shredded
1/4 cup yellow cornmeal
2 tablespoons flour
1 teaspoon paprika
1/2 teaspoon black pepper
vegetable cooking spray

4-6 servings Change size or US/metric

35 minutes 15 mins prep

  1. Preheat oven to 400 degrees.
  2. Combine Parmesan cheese, cornmeal, flour, paprika, pepper and salt in a bag.
  3. Place fish in dry mixture and shake to coat each fillet.
  4. Spray baking Dish with cooking spray; Place fish in baking dish, Spray with cooking spray, Sprinkle remaining cheese mixture over fish fillets.
  5. Bake for 15 to 20 minutes or until fillets flakes when tested with fork.

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Recent Reviews

Hazeleyes | my other reviews | e-mail me

***** Very good! I'd never had tilipia fish before, and my DH and I really enjoyed the flavor your recipe added to the fish. Will make again for sure..Thanks Barb! Sep 27, 2005

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Caroline Cooks | my other reviews | e-mail me

***** Barb: Very good! I omitted the Paprika-was out. Oooops. Didn't change the flavor. Great tilapia dipped in Hey Jude's homemade tartar sauce #65769. Can't wait to make again ...and with the Paprika. LOL Jun 1, 2005, 1 member found this helpful

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Helpful Reviews

Bluezee | my other reviews | e-mail me

**** I liked the crispness - cornmeal provided good texture. I did add some pepper flakes to give it some oompf. I would make this again because it's so simple but will add a little more spice. Thanks! Jan 19, 2005, 3 members found this helpful

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Misty Mathews | my other reviews | e-mail me

***** This was FANTASTIC my husband and I Loved it and I will make it often. Very easy and Very Yummy. Feb 17, 2004, 2 members found this helpful

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Nutrition Facts
Calculated for 1 serving (219g)
Recipe makes 4 servings
Calories 249
Calories from Fat 46 (18%)
Amount Per Serving %RDA
Total Fat 5.2g 7%
Saturated Fat 2.5g 12%
Polyunsat. Fat 0.8g  
Monounsat. Fat 1.3g  
Cholesterol 124mg 41%
Sodium 330mg 13%
Potassium 652mg 18%
Total Carbohydrate 9.8g 3%
Dietary Fiber 0.9g 3%
Protein 38.9g 77%
Vitamin A 434mcg 8%
Vitamin B6 0.3mg 12%
Vitamin B12 3.7mcg 61%
Vitamin C 2mg 3%
Vitamin E 0mcg 0%
Calcium 277mg 27%
Magnesium 67mg 16%
Iron 2mg 15%
detailed view... | how is this calculated?

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