What could college be like with a healthier, more connected YOU?
Take care of yourself and elevate your wellbeing by joining our innovative and free CALES Mind-Body Skills Program!
This 8-week cohort-based training will give you the skills you need to thrive on your college journey. Our evidence-based training equips you with a toolkit of powerful techniques like:
- Mindfulness
- Biofeedback
- Meditation and relaxation practices
- Guided imagery
- Movement and breathwork
- Journal writing and drawing
Immerse yourself in a supportive community of like-minded students to experience shared growth and understanding, and benefit from the ongoing mentorship of a licensed therapist and certified Mind-Body practitioner.
How will my life change in the CALES Mind-Body Skills Program?
Studies show that students who participate in a Mind-Body Skills Program...
- Experience less stress
- Develop their empathy
- Sleep better
- Improve their mental health
- Increase their resiliency
- Boost their focus
How to Apply
Applications are now closed for the Spring 2024 CALES Mind-Body Skills Program.
Program meeting dates
The Spring 2024 CALES Mind-Body Skills Program will have two cohorts, one offered online and one offered in person.
Cohort 1: (8) Zoom events, February 13-April 9 (no meeting over Spring Break), Tuesdays, 2-4 p.m.
Cohort 2: (8) In-person events, February 14-April 10 (no meeting over Spring Break), Wednesdays, 10 a.m.-12 p.m., campus location TBD.